Tag Archives: weight loss motivation

DRESSING ROOMS…CUE THE JAWS THEME SONG-January 18, 2013

Posted by rlsofia in Tips and tagged with , ,

How many of you out there LOVE trying on clothes?? Ha! Do I even have to ask?? Well yesterday was my day. My husband’s company is hosting a conference in a couple of weeks, and since I’ll be meeting some of his clients at a cocktail reception, he suggested I go buy a new dress. Not only that, but after the conference we’re taking his employees and their spouses for a night on the town.

Sounds fun, huh?

Ya, great, especially when my husband’s instructions are, “Nothing frumpy.” His definition of frumpy is very different from mine. To my hubs anything that’s not skin tight is frumpy! LOL!

So off to Dillards I went, hoping that I would find the perfect cocktail dress and night out outfit that would be sexy enough for my husband and comfortable enough for me. What did I find? Panic in the dressing room!

As soon I took my clothes off and stood naked in front of the mirror I wanted to gag. Add to that the bad lighting, warped mirror, and the fact that I’m PMSing, and I was soon looking for a makeshift noose. I did end up finding something I think will satisfy both our wants, but as I was trying on a million different styles I wondered how many women have ever felt like I do, and are there any tips for feeling good while trying on clothes? Turns out there are:

http://shine.yahoo.com/fashion/user-post-how-to-feel-good-about-trying-on-clothes-2464573.html

Wish I had read this before I went, but maybe it will help you the next time you have to face the…da dum da dum da dum…dreaded dressing room.

Check back next Wednesday to see some more (GULP) progress..

ANOTHER TIP January 11, 2013

Posted by rlsofia in Tips and tagged with , , ,

To all my fellow couch potatoes! I found a work out routine just for you. And me. Heh. Here’s the link:

http://online.prevention.com/couchpotatoworkout/index.shtml

I’m into my second week now, and I have to say, the strength training isn’t getting any easier. LOL! In fact last week I think I pushed myself too hard and ended up crashing. Not good when you’re healing from adrenal fatigue but you live and learn, right?

I’ve found another snack to quell the sweet tooth. Cut up an apple and dip the pieces into one tbls of light peanut butter. I like creamy Jif, but if you’re really health conscious you could use a natural nut butter. I tried, but I’d have to dump a pound of sweetener on top so I’m thinking I’ll stick with the good stuff.

Not only is this low in calories, about 180 per serving, but it’s also a mood enhancer! Who couldn’t use that?? I like to have it with a cup of skim milk which does add more calories and sugar, but it’s pure yumminess.

Ok, I’m letting you guys in on a little secret…shhh…I bought a bathing suit for St. Thomas! It’s a one piece but is a little on the sexy side. Not hoochie side, just a little daring. Here’s a link if you want a peek:

http://shop.nordstrom.com/s/robin-piccone-penelope-crochet-overlay-one-piece-swimsuit/3240353?origin=category&contextualcategoryid=0&fashionColor=Geranium&resultback=0

I got it in black, but the geranium color is pretty too. Maybe I’ll get both. I’d love to hear what type of bathing suit makes you feel the most sexy!