I mentioned in my bio that I’m recovering from Adrenal Fatigue. I was diagnosed a year ago, and since, have been making steady progress in my healing. That being said, everyone is different. What I do may not be right for you if you are also recovering. I would hate for anyone to suffer an adrenal crash because of pushing too hard. It’s important to talk to your doctor before embarking on any diet and exercise program.

We have to take care of our bodies! Here’s a link to an article written by someone else with Adrenal Fatigue. Maybe you’ll find some helpful tips there.

http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/

Adrenal Fatigue is a very real health problem, but there are ways to make it easier to deal with. If you feel you may be suffering with Adrenal Fatigue, please talk to your health care specialist.