To all my fellow couch potatoes! I found a work out routine just for you. And me. Heh. Here’s the link:

http://online.prevention.com/couchpotatoworkout/index.shtml

I’m into my second week now, and I have to say, the strength training isn’t getting any easier. LOL! In fact last week I think I pushed myself too hard and ended up crashing. Not good when you’re healing from adrenal fatigue but you live and learn, right?

I’ve found another snack to quell the sweet tooth. Cut up an apple and dip the pieces into one tbls of light peanut butter. I like creamy Jif, but if you’re really health conscious you could use a natural nut butter. I tried, but I’d have to dump a pound of sweetener on top so I’m thinking I’ll stick with the good stuff.

Not only is this low in calories, about 180 per serving, but it’s also a mood enhancer! Who couldn’t use that?? I like to have it with a cup of skim milk which does add more calories and sugar, but it’s pure yumminess.

Ok, I’m letting you guys in on a little secret…shhh…I bought a bathing suit for St. Thomas! It’s a one piece but is a little on the sexy side. Not hoochie side, just a little daring. Here’s a link if you want a peek:

http://shop.nordstrom.com/s/robin-piccone-penelope-crochet-overlay-one-piece-swimsuit/3240353?origin=category&contextualcategoryid=0&fashionColor=Geranium&resultback=0

I got it in black, but the geranium color is pretty too. Maybe I’ll get both. I’d love to hear what type of bathing suit makes you feel the most sexy!